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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2008: Tynomite

Week
Ending		Training hours by intensity
0123456789
10
12/7/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
4/6/08
3/30/08
3/23/08
2/17/08
2/10/08
2/3/08
1/27/08

Week
Ending		Training hours by activity
0123456789
10
12/7/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
4/6/08
3/30/08
3/23/08
2/17/08
2/10/08
2/3/08
1/27/08

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/7/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
4/6/08
3/30/08
3/23/08
2/17/08
2/10/08
2/3/08
1/27/08

Cycling
GOLF
Gym
Kayaking
Lawn Bowls
MTB
Orienteering
Other
Pram Run
Rock Climbing
Rogaine
Running
Street Orienteering
Strength and Conditioning
Walk