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Weekly Training 2011: Rozy S

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
	0 1 2 3 4 5 6 7 8 9	10
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
	0 1 2 3 4 5 6 7 8 9	10
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
	0 5 10 15 20 25 30 35 40 45 50	55
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11

	running
	body pump
	circuits
	cross trainer
	cycling
	fitness class
	gym
	hill walking
	hockey
	orienteering
	pilates
	ROCK CLIMBING!!!!!
	rowing
	Spinning
	stretching and core work
	swimming
	Walking
	warm up/down
	weights

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