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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2013: Rozy S

Week
Ending		Training hours by intensity
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10

Week
Ending		Training hours by activity
0123456789
10

Week
Ending		Training miles by activity
051015202530354045
50

running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights