Weekly Training 2015: Rozy S
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/6/15 |  | ||||||||||
| 11/29/15 | | ||||||||||
| 11/22/15 | | ||||||||||
| 11/15/15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/6/15 | | ||||||||||
| 11/29/15 | | ||||||||||
| 11/22/15 | | ||||||||||
| 11/15/15 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 12/6/15 | |||||||||||
| 11/29/15 | |||||||||||
| 11/22/15 | |||||||||||
| 11/15/15 | |
| Fast running |
| Running |
| running |
| body pump |
| circuits |
| cross trainer |
| cycling |
| fitness class |
| gym |
| hill walking |
| hockey |
| orienteering |
| pilates |
| ROCK CLIMBING!!!!! |
| rowing |
| Spinning |
| stretching and core work |
| swimming |
| Walking |
| warm up/down |
| weights |