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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2015: Rozy S

Week
Ending
Training hours by intensity
0123456789
10
12/6/15
11/29/15
11/22/15
11/15/15

Week
Ending
Training hours by activity
0123456789
10
12/6/15
11/29/15
11/22/15
11/15/15

Week
Ending
Training miles by activity
051015202530354045
50
12/6/15
11/29/15
11/22/15
11/15/15

Fast running
Running
running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights