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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2017: Rozy S

Week
Ending		Training hours by intensity
012345678910
11
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
6/18/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17

Week
Ending		Training hours by activity
012345678910
11
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
6/18/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17

Week
Ending		Training miles by activity
051015202530354045
50
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
6/18/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17

running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights