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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2009: Loud n Squeaky

Week
Ending		Training hours by intensity
0123456789
10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending		Training hours by activity
0123456789
10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending		Training miles by activity
051015202530354045
50
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Badminton
biking
hiking
random
reffing
ringette
running
soccer
swimming
volleyball