Weekly Training 2003: roschi
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 |
 | All Body |
| Bike-O |
| Core |
| Hike |
| Indoor Cycle |
| Inlineskate |
| Mountainbike |
| Orienteering |
| Paddling |
| Portage |
| Raquetsports |
| Roadbiking |
| Run |
| Run Tartan |
| Ski |
| Snowshoe Running |
| Snowshoeing |
| Soccer |
| Spin Class |
| Stairmonster |
| Swimming |
| Trail Run |
| Treadmill Run |
| Upper body/Strength |
| XC Skiing |
| Yoga |