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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: ScottsTower

Week
Ending
Training hours by intensity
0123456789
10
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
6/17/12
4/29/12
4/22/12
1/29/12
1/22/12
1/8/12

Week
Ending
Training hours by activity
0123456789
10
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
6/17/12
4/29/12
4/22/12
1/29/12
1/22/12
1/8/12

Week
Ending
Training miles by activity
051015202530354045
50
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
6/17/12
4/29/12
4/22/12
1/29/12
1/22/12
1/8/12

Fast running
Running
Cross train
Running
Walking/Hiking