Weekly Training 2009: kbs
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/26/09 |  | ||||||||||
| 12/19/09 | | ||||||||||
| 12/12/09 | | ||||||||||
| 12/5/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/26/09 | | ||||||||||
| 12/19/09 | | ||||||||||
| 12/12/09 | | ||||||||||
| 12/5/09 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 12/26/09 | | ||||||||||
| 12/19/09 | | ||||||||||
| 12/12/09 | | ||||||||||
| 12/5/09 | |
| Biking |
| Concept 2 Rower |
| Kettlebells / Rings |
| Running |
| Soccer |
| Versaclimber |