Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/14/10 | |||||||||||
3/7/10 | |||||||||||
1/31/10 | |||||||||||
1/24/10 | |||||||||||
1/10/10 | |||||||||||
1/3/10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/14/10 | |||||||||||
3/7/10 | |||||||||||
1/31/10 | |||||||||||
1/24/10 | |||||||||||
1/10/10 | |||||||||||
1/3/10 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
3/14/10 | |||||||||||
3/7/10 | |||||||||||
1/31/10 | |||||||||||
1/24/10 | |||||||||||
1/10/10 | |||||||||||
1/3/10 |
Cycling | |
Cycling (rollers) | |
Cycling (stationary) | |
Hiking | |
P90X | |
Running | |
XC Skiing - Classic | |
XC Skiing - Skate |