Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 |
badminton | |
Baseball | |
basketball game | |
basketball training | |
bike race | |
biking | |
Boot camp | |
bosu cardio | |
cardio | |
chair exercises | |
climbing | |
core stuff | |
cross-country skiing | |
hiking | |
hockey | |
Indoor cardio | |
indoor training | |
Insanity | |
Marathon paddling | |
meet | |
muscle strengthing | |
o-race | |
o-training | |
pılates | |
relaxation | |
run | |
Salsa | |
shooting | |
skating | |
skiing | |
soccer | |
spinning | |
Stairs | |
Swim | |
tennis | |
treego | |
volleyball | |
walk | |
yoga |