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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2009: JenMac

Week
Ending
Training hours by intensity
0123456789
10
12/27/09

Week
Ending
Training hours by activity
0123456789
10
12/27/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/27/09

Fast running
Running
badminton
Baseball
basketball game
basketball training
bike race
biking
Boot camp
bosu cardio
cardio
chair exercises
climbing
core stuff
cross-country skiing
hiking
hockey
Indoor cardio
indoor training
Insanity
Marathon paddling
meet
muscle strengthing
o-race
o-training
pılates
relaxation
run
Salsa
shooting
skating
skiing
soccer
spinning
Stairs
Swim
tennis
treego
volleyball
walk
yoga