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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2013: billa

Week
Ending
Training hours by intensity
01234567891011
12
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
01234567891011
12
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
1/27/13
1/20/13
1/13/13
1/6/13

Week
Ending
Training hours by activity
01234567891011121314
15
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
01234567891011121314
15
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
1/27/13
1/20/13
1/13/13
1/6/13

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
0102030405060708090
100
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
1/27/13
1/20/13
1/13/13
1/6/13

Fast running
Running
COACHING
Coaching T2T
Coaching T2T2
Coaching-AFL
Cycling
Gardening
Golfing
golfing - walking
Gym with personal trainer
Mapping
Orienteering
Running
Skating - canal
Snow shovelling
Snowshoeing
Stationary Bike
Strength training
Stretch & Strength
Swimming
walk/run
Walking
Weight Training
XC Skiing