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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2015: billa

Week
Ending		Training hours by intensity
0123456789
10
12/27/15
12/20/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Week
Ending		Training hours by activity
0123456789
10
12/27/15
12/20/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/27/15
12/20/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Canoeing
COACHING
Coaching T2T
Coaching T2T2
Coaching-AFL
Cycling
Gardening
Golfing
golfing - walking
Gym with personal trainer
Mapping
Orienteering
Running
Skating - canal
Snow shovelling
Snowshoeing
Stationary Bike
Strength training
Stretch & Strength
Swimming
walk/run
Walking
Weight Training
XC Skiing