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Weekly Training 2016: billa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/10/16
1/3/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/10/16
1/3/16

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
	0 10 20 30 40 50 60 70 80 90	100
1/10/16
1/3/16

	Canoeing
	COACHING
	Coaching T2T
	Coaching T2T2
	Coaching-AFL
	Cycling
	Gardening
	Golfing
	golfing - walking
	Gym with personal trainer
	Mapping
	Orienteering
	Running
	Skating - canal
	Snow shovelling
	Snowshoeing
	Stationary Bike
	Strength training
	Stretch & Strength
	Swimming
	walk/run
	Walking
	Weight Training
	XC Skiing

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