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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2018: billa

Week
Ending
Training hours by intensity
0123456789
10
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18

Week
Ending
Training hours by activity
0123456789
10
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18

Fast running
Running
COACHING
Coaching T2T
Coaching T2T2
Coaching-AFL
Cycling
Gardening
Golfing
golfing - walking
Gym with personal trainer
Mapping
Orienteering
Running
Skating - canal
Snow shovelling
Snowshoeing
Stationary Bike
Strength training
Stretch & Strength
Swimming
walk/run
Walking
Weight Training
XC Skiing