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Weekly Training 2022: billa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
6/26/22
6/19/22
6/12/22
6/5/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
	0 1 2 3 4 5 6 7 8 9	10
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
6/26/22
6/19/22
6/12/22
6/5/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
	0 1 2 3 4 5 6 7 8 9	10
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
6/26/22
6/19/22
6/12/22
6/5/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
	0 10 20 30 40 50 60 70 80 90	100
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22

	Canoeing
	COACHING
	Coaching T2T
	Coaching T2T2
	Coaching-AFL
	Cycling
	Gardening
	Golfing
	golfing - walking
	Gym with personal trainer
	Mapping
	Orienteering
	Running
	Skating - canal
	Snow shovelling
	Snowshoeing
	Stationary Bike
	Strength training
	Stretch & Strength
	Swimming
	walk/run
	Walking
	Weight Training
	XC Skiing

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