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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2014: Jonas

Week
Ending		Training hours by intensity
0123456789
10
11/8/14
10/18/14
10/11/14
9/13/14
9/6/14
7/26/14
7/19/14
7/5/14
6/28/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/8/14
3/1/14

Week
Ending		Training hours by activity
0123456789
10
11/8/14
10/18/14
10/11/14
9/13/14
9/6/14
7/26/14
7/19/14
7/5/14
6/28/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/8/14
3/1/14

Week
Ending		Training miles by activity
051015202530354045
50
11/8/14
10/18/14
10/11/14
9/13/14
9/6/14
7/26/14
7/19/14
7/5/14
6/28/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/8/14
3/1/14

Fast running
Running
Orienteering
Running
Ski-Rogaining