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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2010: rf

Week
Ending
Training hours by intensity
012345678910111213
14
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10

Week
Ending
Training hours by activity
012345678910111213
14
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10

Week
Ending
Training miles by activity
051015202530354045505560
65
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10

Fast running
Running
Biking-spin
Biking-Trainer
Box
Fitness
Hiking
Orienteering
Running
Stairs
Swimming
Unspecified