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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: rf

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
10/28/12
10/7/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
01234567891011121314151617181920212223242526272829
30
1/8/12
1/1/12

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132
33
10/28/12
10/7/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
01234567891011121314151617181920212223242526272829303132
33
1/8/12
1/1/12

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
10/28/12
10/7/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
05101520253035404550556065707580859095100105110
115
1/8/12
1/1/12

Fast running
Running
Biking-spin
Biking-Trainer
Box
Fitness
Hiking
Orienteering
Running
Stairs
Swimming
Unspecified