Weekly Training 2010: Thumper
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/25/10 |  |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/25/10 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| 12/25/10 | |
| Accelerun |
| Aqua jog |
| Core (Kenya) |
| Cross Country Ski |
| Cross trainer |
| Cycling |
| Easy Running |
| Fab Abs and T-shirt arms |
| Foot Drills |
| Legs bums and tums |
| Race |
| Rowing |
| Running |
| Session |
| Stability/balance |
| Stationary bike |
| Steady running |
| Swimming |
| Unspecified |