Weekly Training 2017: autark
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/31/17 |  | ||||||||||
| 12/24/17 | | ||||||||||
| 12/17/17 | | ||||||||||
| 12/10/17 | | ||||||||||
| 4/9/17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/31/17 | | ||||||||||
| 12/24/17 | | ||||||||||
| 12/17/17 | | ||||||||||
| 12/10/17 | | ||||||||||
| 4/9/17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 12/31/17 | | ||||||||||
| 12/24/17 | | ||||||||||
| 12/17/17 | | ||||||||||
| 12/10/17 | | ||||||||||
| 4/9/17 | |
| Road |
| Track |
| Trails |
| Treadmill |
| Walking |