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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2011: taysidefrog

Week
Ending
Training hours by intensity
0123456789101112131415
16
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/11/11
9/4/11
8/28/11
8/21/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/10/11
4/3/11
3/27/11

Week
Ending
Training hours by activity
0123456789101112131415
16
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/11/11
9/4/11
8/28/11
8/21/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/10/11
4/3/11
3/27/11

Week
Ending
Training kilometers by activity
0102030405060708090
100
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/11/11
9/4/11
8/28/11
8/21/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/10/11
4/3/11
3/27/11

Fast running
Running
cross trainer
cycling
Exercise DVD
Hill "running"
injured
joggling
MTB
MTBO
navigational exercise
Orienteering
running
stretching/yoga
swimming
tending to injuries
walking