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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2014: Animal-O

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
2/1/14
1/25/14
1/18/14
1/11/14

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
2/1/14
1/25/14
1/18/14
1/11/14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
2/1/14
1/25/14
1/18/14
1/11/14

Fast running
Running
Cross training
Cycling
Dancing :)
Frisbee
Hiking
Hockey/skating
Kayaking
Lifting
Mtn-biking(!!)
Orienteering
Other
Physical work
Physio
Running
snowboarding
Snowshoeing
Soccer
Stretch
Swimming
Tennis
Walking
XC Skiing !