Weekly Training 2015: Animal-O
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 |
 | Cross training |
| Cycling |
| Dancing :) |
| Frisbee |
| Hiking |
| Hockey/skating |
| Kayaking |
| Lifting |
| Mtn-biking(!!) |
| Orienteering |
| Other |
| Physical work |
| Physio |
| Running |
| snowboarding |
| Snowshoeing |
| Soccer |
| Stretch |
| Swimming |
| Tennis |
| Walking |
| XC Skiing ! |