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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: MAJ

Week
Ending		Training hours by intensity
0123456789
10
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
0123456789
10

Week
Ending		Training hours by activity
0123456789
10
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
0123456789
10

Week
Ending		Training miles by activity
051015202530354045
50
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
051015202530354045
50

Adventure Race
Bike Commute
Chopping and stacking wood
Circuits
Elliptical machine
Erg
Hauling and stacking wood
Hauling/stacking wood
Hike
Hill repeats
Kettleball workout
Mtn Bike
Mtn Bike with Chariot
Mtn. Bike on road
Orienteering
Other
Paddling
parent workout
Pilates
Pole Hike
PT Exercises
Road Bike
Roller Board
Row
Run
Shoveling
Skating
Skiing - Classic
Skiing - Skate
Snowshoe
splitting and stacking wood
strength
stretching
Swim
Trail Run
treadmill
trek
Walk
Walking
Wind trainer
Yard work
yoga