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Attackpoint - performance and training tools for orienteering athletes

 

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Workout Archive

To browse the entries by skill, click on any on the skill names. workouts may appear in more than one category

Please contribute some workouts to the collection!

You can narrow your search
by selecting certain skills.
endurance (17)
speed (24)
strength (19)
map reading (11)
compass work (5)
distance estimation (6)
relocation/recovery (2)
route choice (8)
route planning (5)
map memory (7)
terrain memory (4)
map contact (5)
control flow (1)
concentration (11)

Last 3 Additions:
2009-03-11 11:23:22.0 Sustained Power Training
2008-04-22 09:43:41.0 Time Trialing (Cycling)
2008-01-02 07:30:09.0



 

Jul 4, 2009: processing time: 0.01s | © 2000-2009 Attackpoint LLC
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