Annual Training: shj145
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2011 | |
| Bike |
| Core work in gym |
| Football |
| Gym |
| Hockey |
| Off road running |
| Orienteering |
| Park Run |
| PE lesson |
| Rest day |
| Rounders |
| Running Road |
| Running XC |
| Sit ups |
| Strength and Conditioning |
| Swimming |
| Track running |
| Walking |
| X-trainer |