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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Niall

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2013
2012

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2013
2012

Fast running
Running
DDR
Jogging
Orienteering
Running