Annual Training: Roentgen
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2009 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Ball Machine |
| Biking |
| Core Holds + Abs |
| Fast Run |
| Fast Run to Gym |
| Hiking |
| Rest Day |
| Run |
| Stretching |
| Tennis |
| Tennis with coach |
| Walk |
| Weight Training |