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Attackpoint - performance and training tools for orienteering athletes

Annual Training: colinfit

YearTraining hours by intensity
050100150200250300350400450
500
2012

YearTraining hours by activity
050100150200250300350400450
500
2012

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2012

boxing
functional strength
HIIT-tabata
mountain biking
spinning
walking
yoga