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Attackpoint - performance and training tools for orienteering athletes

Annual Training: colinfit

YearTraining hours by intensity
050100150200250300350400450
500
2012

YearTraining hours by activity
050100150200250300350400450
500
2012

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2012

Fast running
Running
boxing
functional strength
HIIT-tabata
mountain biking
spinning
walking
yoga