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Attackpoint - performance and training tools for orienteering athletes

Annual Training: mkhudgins

YearTraining hours by intensity
050100150200250300350400450
500
2017
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2017
2014
2013

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2014
2013

Fast running
Running
APFT
Hill Sprints
Lifting
Orienteering
Run
spinning
Swimming
Trail Run
Walking