Annual Training: Steeplechase
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Fast running |
| Running |
| Circuit |
| Conconi-Test |
| Fitness |
| Game |
| Jumps |
| Race |
| Recovery Run |
| Running |
| strength |
| Stretching |
| Swimming |
| Warmup |
| XC-Skiing |