Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 | |||||||||||
2006 | |||||||||||
2005 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 | |||||||||||
2006 | |||||||||||
2005 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2007 | |||||||||||
2006 | |||||||||||
2005 |
![]() | Fast running |
![]() | Running |
![]() | Circuit |
![]() | Conconi-Test |
![]() | Fitness |
![]() | Game |
![]() | Jumps |
![]() | Race |
![]() | Recovery Run |
![]() | Running |
![]() | strength |
![]() | Stretching |
![]() | Swimming |
![]() | Warmup |
![]() | XC-Skiing |