Annual Training: Dominika
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Core |
| Dancing |
| Evening run |
| Morning run |
| Pilates |
| Rowing |
| S&C |
| Spinning |
| Swimming |
| Table Tennis |
| Treadmill |
| Weights |
| X-trainer |
| Yoga |