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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Acadien

YearTraining hours by intensity
050100150200250300350400450500550600
650
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450500550600
650
2016
2015
2014
2013
2012
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2016
2015
2014
2013
2012
2011

Fast running
Running
AR Race
Badminton
Bike Trainer
Bodywork
Boring Stuff !!
Bushwhacking
Canoe
Elliptical Machine
Hike
Jumping Rope
Kayak
Mountain Bike
PackRaft
Road Bike
Rope Work
Rowing machine
Running
Scrambling
Snowshoe
Spinning
StairMaster
Steapmill
Strength
Stretch
Swim
Treadmill
Trekking
weight