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Attackpoint - performance and training tools for orienteering athletes

Annual Training: glutfree

YearTraining hours by intensity
050100150200250300350400450
500
2011

YearTraining hours by activity
050100150200250300350400450
500
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2011

Fast running
Running
Alt Activity
ANT
BE1
BE2
DE
Dynamic/Strength
Max Vo2
Race
RP
Strength/Power
Technique