Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
biking | |
core work | |
gym class | |
gym workout | |
Hiking | |
HIT | |
other | |
PT | |
Run/Walk | |
running | |
swimming | |
walking | |
yoga |