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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Tomparadiso

YearTraining hours by intensity
050100150200250300350400450
500
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2016
2015
2014
2013
2012

YearTraining miles by activity
0250500750100012501500175020002250250027503000
3250
2016
2015
2014
2013
2012

Fast running
Running
Bike Trainer
Erg
Race
Road Bike
row
Run
Spinner
Stairmaster
Stretch/Core
Swim
Treadmill
weights