Annual Training: Kat
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Aquajogging |
| Biking |
| Canoe-O |
| Circuits |
| Cross-Training |
| Dancing |
| Erging |
| Gympa |
| Hiking |
| Jumping |
| Kayaking |
| Map-hiking |
| Mixed Training |
| Orienteering |
| pilates |
| Pole Dancing |
| Rowing |
| Running |
| Spinning |
| Stability |
| Strength Training |
| Strength/Stretching |
| Stretching |
| Strides |
| Swimming |
| Tennis |
| Treadmill |
| Ultimate Frisbee |
| Wall Climbing |
| XC skiing |
| Yoga |