Annual Training: JWS
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 |
| Fast running |
| Running |
| cycling |
| MTB |
| Nordic Skiing |
| Snowshoe |
| strength training legs |
| strength training upper/core |
| walking |
| yoga |