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Attackpoint - performance and training tools for orienteering athletes

Annual Training: flyfalkorfly

YearTraining hours by intensity
050100150200250300350400450
500
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2012
2011

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2012
2011

Fast running
Running
BAAR BRAWL
climbing gym/ bouldering
climbing/orienteering
interval and hill run
kayak
mountain biking
Road Ride
Run
sand run
scramble/Run/bushwacking
sport climbing (outdoors)
stand up paddling
Swim
trail run/scramble
Yoga