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Annual Training: Sandgren

Year	Training hours by intensity
	0 50 100 150 200 250 300 350 400 450	500
2012

Year	Training hours by activity
	0 50 100 150 200 250 300 350 400 450	500
2012

Year	Training miles by activity
	0 250 500 750 1000 1250 1500 1750 2000 2250	2500
2012

	Backe
	Distans
	Intervaller
	Jogg
	Natt-OL
	OL
	Styrka/spänst
	Tempo

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