Annual Training: EmmiH
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Aerobic |
| Juoksu |
| Kävely |
| Lihaskunto |
| Pyöräily |
| Sauvakävely |
| Suunnistus |
| Uinti |
| Unspecified |
| Vesijuoksu |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Aerobic |
| Juoksu |
| Kävely |
| Lihaskunto |
| Pyöräily |
| Sauvakävely |
| Suunnistus |
| Uinti |
| Unspecified |
| Vesijuoksu |