Annual Training: mzcoop
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| ab and shoulder @ gym |
| ab-ripper |
| bi's/tri's @ gym |
| chest @ gym |
| chin up |
| elliptical |
| frisbee |
| kickboxing |
| p90x - Arms and Shoulders |
| pull ups |
| push ups |
| running |
| skiing |
| snowboarding |
| ufc cardio |
| ufc endurance |