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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: fish

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
14% intensity 514% intensity 432% intensity 320% intensity 217% intensity 1
2007
8% intensity 511% intensity 422% intensity 330% intensity 228% intensity 1
2006
10% intensity 56% intensity 421% intensity 337% intensity 224% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
7% Football (14x) 06:25:004% Hurdles/Drills (8x) 04:15:002% Mountain Biking (night) (2x) 02:30:009% Orienteering (8x) 09:00:2164% Running (113x) 58:45:292% Stretch/strength (5x) 02:00:002% Stretching (6x) 01:50:004% Walking (4x) 04:30:00
2007
4% Core Stability (13x) 03:05:008% cross-trainer (13x) 06:09:002% Gym (3x) 01:45:0013% Hurdles/Drills (26x) 10:05:008% Orienteering (8x) 06:03:1352% Running (90x) 39:03:273% Stretch/strength (4x) 02:25:006% Stretching (21x) 05:00:00
2006
2% Orienteering (3x) 02:29:0086% Running (129x) 79:46:098% Stretch/strength (20x) 08:00:00

Barriers
Core Stability
cross-trainer
Cycling
Football
Gym
Hurdles/Drills
Mountain Biking (night)
Orienteering
Running
Stretch/strength
Stretching
Walking



 

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