Annual Training: spruce
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | |
| Backcountry ski |
| Climbing |
| Downhill ski |
| Hike/snow shoe |
| Mountain Bike |
| Road bike |
| Run |
| Stretching/yoga |
| Weights |
| XC ski (skate) |