Attackpoint - performance and training tools for orienteering athletes

Annual Activity: MoeD

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

100% intensity 3

5% intensity 5

61% intensity 3

12% intensity 2

17% intensity 1

2% intensity 5

18% intensity 4

67% intensity 3

7% intensity 2

3% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

65% MTBiking (2x) 02:03:00

3% Climbing (1x) 02:00:00

9% Core Strength (10x) 04:55:00

21% Hike/Trek (12x) 11:00:00

52% MTBiking (43x) 26:54:44

5% Race Event (1x) 03:00:00

6% Run (5x) 03:21:14

3% Core Strength (8x) 05:00:00

6% Hike/Trek (15x) 10:10:00

59% MTBiking (90x) 89:56:39

4% Race Event (1x) 06:42:00

24% Run (58x) 37:29:10

	Climbing
	Core Strength
	Hike/Trek
	MTBiking
	Race Event
	Run
	Swim

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