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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Highlander

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
3% intensity 493% intensity 3
2007
17% intensity 459% intensity 314% intensity 28% intensity 1
2006
21% intensity 448% intensity 328% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
17% Field Work (6x) 13:11:0018% Fitness Center (19x) 13:26:009% Orienteering Race (5x) 06:39:214% Orienteering Training (3x) 03:08:0138% Trail Run (23x) 28:42:4210% Walking (14x) 07:32:06
2007
36% Field Work (21x) 35:51:5129% Fitness Center (39x) 28:55:0811% Orienteering Race (8x) 11:41:233% Orienteering Training (2x) 03:49:173% Running (3x) 03:11:3315% Trail Run (13x) 15:42:36
2006
31% Fitness Center (23x) 21:20:0019% Orienteering Race (7x) 12:47:525% Orienteering Training (1x) 03:44:454% Running (3x) 02:44:0734% Trail Run (21x) 23:06:034% Walking (3x) 03:00:00

Field Work
Fitness Center
Orienteering Race
Orienteering Training
Running
Trail Run
Walking
Warm Up



 

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