Annual Training: Yuriy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 |  | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| aerobny beg |
| intervals |
| map work |
| OFP |
| orbitrek |
| Orienteering |
| Running |
| vosstanovlenie |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| aerobny beg |
| intervals |
| map work |
| OFP |
| orbitrek |
| Orienteering |
| Running |
| vosstanovlenie |