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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Anna

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
4% intensity 457% intensity 321% intensity 215% intensity 1
2007
2% intensity 479% intensity 310% intensity 24% intensity 1
2006
1% intensity 57% intensity 472% intensity 37% intensity 211% intensity 1
2005
3% intensity 59% intensity 478% intensity 38% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
19% aqua-jogging (64x) 52:47:3911% circuit (115x) 30:45:001% Map-hiking (3x) 04:15:0015% orienteering (46x) 42:28:5443% running (180x) 116:48:493% strength (27x) 09:21:003% swimming (13x) 09:29:17
2007
1% achilles stretching (64x) 06:45:0042% aqua-jogging (162x) 145:03:121% circuit (11x) 04:22:003% cycling (15x) 12:25:551% orienteering (3x) 04:09:198% running (53x) 30:12:006% strength (114x) 23:15:0531% swimming (145x) 109:33:160% Water polo!!! (3x) 02:10:00
2006
0% aqua-jogging (6x) 03:17:381% Control-hanging (1x) 03:56:005% cycling (18x) 21:57:440% elliptical (2x) 02:54:5714% orienteering (69x) 54:41:4556% running (358x) 210:01:521% running drills (18x) 05:11:396% strength (106x) 25:33:0610% swimming (45x) 38:45:40
2005
98% running (81x) 58:50:54

achilles stretching
aqua-jogging
banquet
Catching Features
circuit
Control-hanging
cycling
elliptical
Elliptical/Bike
frisbee
gympa
learning to windsurf
map run
Map-hiking
orienteering
other
running
running drills
soccer
strength
Swedish military assault course
swimming
tennis
walking
Water polo!!!



 

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